STEP 2: Portion Sizes and Balancing Nutrients

Hey guys! We're 15 days in on our diet. Time to get even more serious and get down to STEP 2! Portion sizes and balancing our diet is the focus this time around. Best of luck.

Please listen to the recording below.

Continuing To Cut Carbs

Hey, ladies! I hope you guys are off to a great start this first week. It's Day 6! What have you been up to? Are you still up for the challenge? And guess what...tomorrow is your cheat day! Please listen to my tips in the recording below.

Our 30-Day Challenge: First, Let's Bust The Carbs!

Hey Ladies! I am so excited that you came on board to change the way you eat which will eventually help to change the way you look and feel. This year, and beyond, we will be striving to eat healthy and stay in shape. Please listen to the recording below and leave me your feedback. You can write your comments below or hit me up on Facebook.